Why am I tired all the time?
Last Updated: 02.07.2025 09:57
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
- Raw dairy
- Honey
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
13. Don't listen to sad music.
- Red meat
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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16. Don’t hang out with negative people.
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Cheers!
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Fruits
9. Avoid eating carbs early in the day.
Your gut will thank you.
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Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
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